TFRRS | Tesslyn Helms – Track and Field Results & Statistics

TESSLYN HELMS (SR-4)

SAINT FRANCIS

College Bests

800	2:20.44	1500	4:51.05
MILE	5:15.47	3000	10:12.41
5000	17:55.42	4K (XC)	14:45.9
5K (XC)	18:08.0	6K (XC)	21:48.0

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	21:48.0	86th

NEC Cross Country Championships Nov 1, 2024
3.1M	17:37.9	4th

Canisius Alumni Classic Oct 19, 2024
5k	18:08.0	6th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	22:07.6	22nd

Ted Owen Invitational Sep 21, 2024
5k	18:15.9	11th

Father Bede Invitational Aug 31, 2024
4k	14:45.9	6th

2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
5000	17:55.42	10th (F)
4x800	9:19.92	6th (F)

NEC Championship May 4- 5, 2024
5000	18:01.90	10th (F)

Saint Francis University Red Flash Open Apr 27, 2024
1500	4:52.02	4th (F)

Bucknell Team Challenge Apr 20, 2024
800	2:20.44	13th (F)

2024 Colonial Relays Apr 4- 6, 2024
5000	18:01.61	17th (F)

York College Twilight Meet Mar 27, 2024
800	2:22.34	2nd (F)

Virginia Opener Mar 23, 2024
1500	5:02.95	18th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
3000	10:12.41	18th (F)

NEC Indoor Track & Field Championships Feb 18-19, 2024
3000	10:14.47	6th (F)
5000	17:58.31	3rd (F)

2024 Liberty Open Feb 3, 2024
Mile	5:15.47	7th (F)

Penn State National Open Jan 26-27, 2024
5000	18:08.63	13th (F)

Gulden Invitational 2024 Jan 20, 2024
Mile	5:16.16	4th (F)
4x800	9:45.40	3rd (F)

Nittany Lion Challenge Jan 13, 2024
3000	10:24.48	15th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
6k	21:50.6	101st

NEC Cross Country Championships Oct 28, 2023
3.11M	18:35.6	2nd

2023 Aubrey Shenk Invite Oct 14, 2023
6k	22:26.6	6th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	22:52.5	49th

Saint Francis University Father Bede Invitational Sep 1, 2023
3.11M	20:06.1	11th

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
4x800	9:11.21	8th (F)

NEC Championship May 6- 7, 2023
1500	5:05.52	11th (F)
1500	4:51.05	4th (P)
5000	DNS
4x800	9:23.23	2nd (F)

Saint Francis University Red Flash Open Apr 29, 2023
1500	4:54.12	1st (F)

Team Challenge Apr 22, 2023
800	2:24.19	20th (F)

Bison Outdoor Classic Apr 14-16, 2023
1500	4:56.05	58th (F)

Virginia Quadrangular Apr 1, 2023
5000	19:06.03	3rd (F)

6th Annual adidas Trojan Challenge Mar 24-25, 2023
1500	4:56.21	3rd (F)
4x400	4:23.31	5th (F)

NEC Indoor Track & Field Championships Feb 19-20, 2023
3000	10:49.71	12th (F)
DMR	12:47.05	5th (F)

Winter Relays Feb 3- 4, 2023
3000	10:38.91	3rd (F)
4x800	9:49.49	2nd (F)

SPIRE Collegiate Invitational 2023 Jan 27, 2023
Mile	5:24.92	4th (F)
4x400	4:21.51	3rd (F)

Gulden Invitational Jan 21, 2023
3000	10:59.35	4th (F)

Nittany Lion Challenge Jan 14, 2023
Mile	5:27.96	26th (F)
4x400	4:18.78	16th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
6k	24:22.9	178th

Saint Francis University Red Flash Rally Nov 6, 2022
4k	DNS

NEC championship Oct 28, 2022
5k	20:23.4	50th

2022 Aubrey Shenk Invitational Oct 15, 2022
6k	24:21.0	34th

Lehigh Paul Short Run (College) Sep 30, 2022
6k	23:29.4	202nd

National Catholic Invitational (Notre Dame) Sep 16, 2022
5k	20:10.7	70th

Saint Vincent Invitational Sep 9, 2022
6k	24:45.0	11th

Father Bede Invitational Sep 2, 2022
3.11M	20:20.7	19th

Northeast Conference Championship May 7- 8, 2022
1500	5:17.75	17th (P)

Bucknell Team Challenge Apr 23, 2022
1500	5:01.27	16th (F)

Mason Spring Invitational 2022 Apr 9, 2022
800	2:28.49	52nd (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
1500	5:05.25	49th (F)
DMR	12:49.84	12th (F)

Jim Taylor Invitational Mar 25-26, 2022
800	2:31.30	17th (F)
4x400	4:18.81	4th (F)

High Point - Bob Davidson Memorial Mar 18-19, 2022
1500	5:20.80	25th (F)
4x400	4:20.63	10th (F)

IC4A/ECAC Cross Country Championships Nov 20, 2021
5k	20:06.4	62nd

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
6k	23:30.3	140th

Fall NEC Cross-Country Run Championship Oct 30, 2021
3.1M	19:16.9	17th

2021 Aubrey Shenk Invitational Oct 16, 2021
6k	24:02.0	4th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	23:13.7	123rd

Father Bede Invitational Sep 11, 2021
3.11M	21:12.7	18th

Yinzer Classic Sep 3, 2021
2.49M	15:50.1	25th

DIVISION II/III CHALLENGE Sep 15, 2018
6k	24:21.0	34th

QUICK LINKS:

800
1500
Mile
3000
5000
4k
5k
6k
2.49 Mile
3.1 Mile
3.11 Mile

800 Meters (Outdoor) Top↑
2:20.44	Bucknell Team Challenge	Apr 20, 2024
2:22.34	York College Twilight Meet	Mar 27, 2024
2:24.19	Team Challenge	Apr 22, 2023
2:28.49	Mason Spring Invitational 2022	Apr 9, 2022
2:31.30	Jim Taylor Invitational	Mar 25-26, 2022

1500 Meters (Outdoor) Top↑
4:52.02	Saint Francis University Red Flash Open	Apr 27, 2024
5:02.95	Virginia Opener	Mar 23, 2024
5:05.52	NEC Championship	May 6- 7, 2023
4:51.05	NEC Championship	May 6- 7, 2023
4:54.12	Saint Francis University Red Flash Open	Apr 29, 2023
4:56.05	Bison Outdoor Classic	Apr 14-16, 2023
4:56.21	6th Annual adidas Trojan Challenge	Mar 24-25, 2023
5:17.75	Northeast Conference Championship	May 7- 8, 2022
5:01.27	Bucknell Team Challenge	Apr 23, 2022
5:05.25	2022 Colonial Relays	Mar 31-Apr 2, 2022
5:20.80	High Point - Bob Davidson Memorial	Mar 18-19, 2022

Mile (Indoor) Top↑
5:15.47	2024 Liberty Open	Feb 3, 2024
5:16.16	Gulden Invitational 2024	Jan 20, 2024
5:24.92	SPIRE Collegiate Invitational 2023	Jan 27, 2023
5:27.96	Nittany Lion Challenge	Jan 14, 2023

3000 Meters (Indoor) Top↑
10:12.41	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
10:14.47	NEC Indoor Track & Field Championships	Feb 18-19, 2024
10:24.48	Nittany Lion Challenge	Jan 13, 2024
10:49.71	NEC Indoor Track & Field Championships	Feb 19-20, 2023
10:38.91	Winter Relays	Feb 3- 4, 2023
10:59.35	Gulden Invitational	Jan 21, 2023

5000 Meters (Outdoor) Top↑
17:55.42	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
18:01.90	NEC Championship	May 4- 5, 2024
18:01.61	2024 Colonial Relays	Apr 4- 6, 2024
DNS	NEC Championship	May 6- 7, 2023
19:06.03	Virginia Quadrangular	Apr 1, 2023

5000 Meters (Indoor) Top↑
17:58.31	NEC Indoor Track & Field Championships	Feb 18-19, 2024
18:08.63	Penn State National Open	Jan 26-27, 2024

4 x 400 Relay (Outdoor) Top↑
4:23.31	6th Annual adidas Trojan Challenge	Mar 24-25, 2023
4:18.81	Jim Taylor Invitational	Mar 25-26, 2022
4:20.63	High Point - Bob Davidson Memorial	Mar 18-19, 2022

4 x 400 Relay (Indoor) Top↑
4:21.51	SPIRE Collegiate Invitational 2023	Jan 27, 2023
4:18.78	Nittany Lion Challenge	Jan 14, 2023

4 x 800 Relay (Outdoor) Top↑
9:19.92	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
9:11.21	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
9:23.23	NEC Championship	May 6- 7, 2023

4 x 800 Relay (Indoor) Top↑
9:45.40	Gulden Invitational 2024	Jan 20, 2024
9:49.49	Winter Relays	Feb 3- 4, 2023

Distance Medley Relay (Outdoor) Top↑
12:49.84	2022 Colonial Relays	Mar 31-Apr 2, 2022

Distance Medley Relay (Indoor) Top↑
12:47.05	NEC Indoor Track & Field Championships	Feb 19-20, 2023

4k Top↑
14:45.9	Father Bede Invitational	Aug 31, 2024
DNS	Saint Francis University Red Flash Rally	Nov 6, 2022

5k Top↑
18:08.0	Canisius Alumni Classic	Oct 19, 2024
18:15.9	Ted Owen Invitational	Sep 21, 2024
20:23.4	NEC championship	Oct 28, 2022
20:10.7	National Catholic Invitational (Notre Dame)	Sep 16, 2022
20:06.4	IC4A/ECAC Cross Country Championships	Nov 20, 2021

6k Top↑
21:48.0	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
22:07.6	Lehigh Paul Short Run (College)	Oct 5, 2024
21:50.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
22:26.6	2023 Aubrey Shenk Invite	Oct 14, 2023
22:52.5	Lehigh Paul Short Run (College)	Sep 30, 2023
24:22.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022
24:21.0	2022 Aubrey Shenk Invitational	Oct 15, 2022
23:29.4	Lehigh Paul Short Run (College)	Sep 30, 2022
24:45.0	Saint Vincent Invitational	Sep 9, 2022
23:30.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 12, 2021
24:02.0	2021 Aubrey Shenk Invitational	Oct 16, 2021
23:13.7	Lehigh Paul Short Run (college)	Oct 1, 2021
24:21.0	DIVISION II/III CHALLENGE	Sep 15, 2018

2.49 Mile Top↑
15:50.1	Yinzer Classic	Sep 3, 2021

3.1 Mile Top↑
17:37.9	NEC Cross Country Championships	Nov 1, 2024
19:16.9	Fall NEC Cross-Country Run Championship	Oct 30, 2021

3.11 Mile Top↑
18:35.6	NEC Cross Country Championships	Oct 28, 2023
20:06.1	Saint Francis University Father Bede Invitational	Sep 1, 2023
20:20.7	Father Bede Invitational	Sep 2, 2022
21:12.7	Father Bede Invitational	Sep 11, 2021

2024 XC

4k
14:45.9	Father Bede Invitational	August 31, 2024

5k
18:08.0	Canisius Alumni Classic	October 19, 2024
18:15.9	Ted Owen Invitational	September 21, 2024

6k
21:48.0	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
22:07.6	Lehigh Paul Short Run (College)	October 5, 2024

3.1 Mile
17:37.9	NEC Cross Country Championships	November 1, 2024

2024 Outdoors

800 Meters
2:20.44	Bucknell Team Challenge	April 20, 2024
2:22.34	York College Twilight Meet	March 27, 2024

1500 Meters
4:52.02	Saint Francis University Red Flash Open	April 27, 2024
5:02.95	Virginia Opener	March 23, 2024

5000 Meters
17:55.42	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
18:01.90	NEC Championship	May 4- 5, 2024
18:01.61	2024 Colonial Relays	April 4- 6, 2024

4 x 800 Relay
9:19.92	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024

2024 Indoors

Mile
5:15.47	2024 Liberty Open	February 3, 2024
5:16.16	Gulden Invitational 2024	January 20, 2024

3000 Meters
10:12.41	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
10:14.47	NEC Indoor Track & Field Championships	February 18-19, 2024
10:24.48	Nittany Lion Challenge	January 13, 2024

5000 Meters
17:58.31	NEC Indoor Track & Field Championships	February 18-19, 2024
18:08.63	Penn State National Open	January 26-27, 2024

4 x 800 Relay
9:45.40	Gulden Invitational 2024	January 20, 2024

2023 XC

6k
21:50.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023
22:26.6	2023 Aubrey Shenk Invite	October 14, 2023
22:52.5	Lehigh Paul Short Run (College)	September 30, 2023

3.11 Mile
18:35.6	NEC Cross Country Championships	October 28, 2023
20:06.1	Saint Francis University Father Bede Invitational	September 1, 2023

2023 Outdoors

800 Meters
2:24.19	Team Challenge	April 22, 2023

1500 Meters
5:05.52	NEC Championship	May 6- 7, 2023
4:51.05	NEC Championship	May 6- 7, 2023
4:54.12	Saint Francis University Red Flash Open	April 29, 2023
4:56.05	Bison Outdoor Classic	April 14-16, 2023
4:56.21	6th Annual adidas Trojan Challenge	March 24-25, 2023

5000 Meters
DNS	NEC Championship	May 6- 7, 2023
19:06.03	Virginia Quadrangular	April 1, 2023

4 x 400 Relay
4:23.31	6th Annual adidas Trojan Challenge	March 24-25, 2023

4 x 800 Relay
9:11.21	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
9:23.23	NEC Championship	May 6- 7, 2023

2023 Indoors

Mile
5:24.92	SPIRE Collegiate Invitational 2023	January 27, 2023
5:27.96	Nittany Lion Challenge	January 14, 2023

3000 Meters
10:49.71	NEC Indoor Track & Field Championships	February 19-20, 2023
10:38.91	Winter Relays	February 3- 4, 2023
10:59.35	Gulden Invitational	January 21, 2023

4 x 400 Relay
4:21.51	SPIRE Collegiate Invitational 2023	January 27, 2023
4:18.78	Nittany Lion Challenge	January 14, 2023

4 x 800 Relay
9:49.49	Winter Relays	February 3- 4, 2023

Distance Medley Relay
12:47.05	NEC Indoor Track & Field Championships	February 19-20, 2023

2022 XC

4k
DNS	Saint Francis University Red Flash Rally	November 6, 2022

5k
20:23.4	NEC championship	October 28, 2022
20:10.7	National Catholic Invitational (Notre Dame)	September 16, 2022

6k
24:22.9	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022
24:21.0	2022 Aubrey Shenk Invitational	October 15, 2022
23:29.4	Lehigh Paul Short Run (College)	September 30, 2022
24:45.0	Saint Vincent Invitational	September 9, 2022

3.11 Mile
20:20.7	Father Bede Invitational	September 2, 2022

2022 Outdoors

800 Meters
2:28.49	Mason Spring Invitational 2022	April 9, 2022
2:31.30	Jim Taylor Invitational	March 25-26, 2022

1500 Meters
5:17.75	Northeast Conference Championship	May 7- 8, 2022
5:01.27	Bucknell Team Challenge	April 23, 2022
5:05.25	2022 Colonial Relays	March 31-April 2, 2022
5:20.80	High Point - Bob Davidson Memorial	March 18-19, 2022

4 x 400 Relay
4:18.81	Jim Taylor Invitational	March 25-26, 2022
4:20.63	High Point - Bob Davidson Memorial	March 18-19, 2022

Distance Medley Relay
12:49.84	2022 Colonial Relays	March 31-April 2, 2022

2021 XC

5k
20:06.4	IC4A/ECAC Cross Country Championships	November 20, 2021

6k
23:30.3	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 12, 2021
24:02.0	2021 Aubrey Shenk Invitational	October 16, 2021
23:13.7	Lehigh Paul Short Run (college)	October 1, 2021

2.49 Mile
15:50.1	Yinzer Classic	September 3, 2021

3.1 Mile
19:16.9	Fall NEC Cross-Country Run Championship	October 30, 2021

3.11 Mile
21:12.7	Father Bede Invitational	September 11, 2021

2018 XC

6k
24:21.0	DIVISION II/III CHALLENGE	September 15, 2018

4k (XC)
2024	14:45.9	Father Bede Invitational Aug 31, 2024

5k (XC)
2024	18:08.0	Canisius Alumni Classic Oct 19, 2024
2022	20:10.7	National Catholic Invitational (Notre Dame) Sep 16, 2022
2021	20:06.4	IC4A/ECAC Cross Country Championships Nov 20, 2021

6k (XC)
2024	21:48.0	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2023	21:50.6	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2022	23:29.4	Lehigh Paul Short Run (College) Sep 30, 2022
2021	23:13.7	Lehigh Paul Short Run (college) Oct 1, 2021
2018	24:21.0	DIVISION II/III CHALLENGE Sep 15, 2018

2.49 Mile (XC)
2021	15:50.1	Yinzer Classic Sep 3, 2021

3.1 Mile (XC)
2024	17:37.9	NEC Cross Country Championships Nov 1, 2024
2021	19:16.9	Fall NEC Cross-Country Run Championship Oct 30, 2021

3.11 Mile (XC)
2023	18:35.6	NEC Cross Country Championships Oct 28, 2023
2022	20:20.7	Father Bede Invitational Sep 2, 2022
2021	21:12.7	Father Bede Invitational Sep 11, 2021

800 Meters (Outdoors)
2024	2:20.44	Bucknell Team Challenge (Apr 20, 2024)
2023	2:24.19	Team Challenge (Apr 22, 2023)
2022	2:28.49	Mason Spring Invitational 2022 (Apr 9, 2022)

1500 Meters (Outdoors)
2024	4:52.02	Saint Francis University Red Flash Open (Apr 27, 2024)
2023	4:51.05	NEC Championship (May 6- 7, 2023)
2022	5:01.27	Bucknell Team Challenge (Apr 23, 2022)

5000 Meters (Outdoors)
2024	17:55.42	2024 IC4A/ECAC Outdoor T&F Championships (May 10-12, 2024)
2023	19:06.03	Virginia Quadrangular (Apr 1, 2023)

Mile (Indoors)
2024	5:15.47	2024 Liberty Open (Feb 3, 2024)
2023	5:24.92	SPIRE Collegiate Invitational 2023 (Jan 27, 2023)

3000 Meters (Indoors)
2024	10:12.41	IC4A/ECAC Indoor Track & Field Championships (Mar 1- 3, 2024)
2023	10:38.91	Winter Relays (Feb 3- 4, 2023)

5000 Meters (Indoors)
2024	17:58.31	NEC Indoor Track & Field Championships (Feb 18-19, 2024)