TFRRS | Adam Mocho – Track and Field Results & Statistics

ADAM MOCHO (JR-3)

ITHACA

College Bests

400	52.55	800	2:00.82
1500	4:25.35	MILE	4:44.99
3000	9:35.18	3000S	10:26.78
5K (XC)	17:14.2	8K (XC)	27:13.0

NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
8k	28:25.5	106th

Liberty League Championships Nov 2, 2024
8k	27:39.2	65th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	27:54.6	273rd

2024 Kara Hall Memorial Invitational Oct 5, 2024
8k	29:48.5	124th

Yellowjacket XC Invitational Sep 21, 2024
8k	28:37.2	100th

Tom Balon Alumni Classic Sep 7, 2024
5k	18:26.7	75th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
4x800	8:26.41	22nd (F)

Liberty League Outdoor Track & Field Championships May 3- 4, 2024
800	2:00.82	18th (P)
4x400	3:26.48	6th (F)

2024 Coach P Invite Apr 19-20, 2024
800	2:01.32	23rd (F)

2024 River Hawk Invite Apr 12-13, 2024
800	2:02.28	2nd (F)
4x400	3:37.17	1st (F)

Geneseo Early Season Invitational Mar 29-30, 2024
1500	4:27.75	52nd (F)
4x400	3:45.08	17th (F)

AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
4x400	3:33.99	13th (F)
DMR	10:51.57	14th (F)

Liberty League Indoor Track & Field Championship Feb 23-24, 2024
4x400	3:35.44	7th (F)
DMR	10:39.37	6th (F)

Marc Deneault Invitational Feb 17, 2024
800	DNF

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
400	52.55	181st (F)
4x400	3:35.46	42nd (F)

2024 Bomber Invitational Feb 3- 4, 2024
400	54.46	24th (F)
4x400	3:35.90	5th (F)

Conference Challenge Cup Jan 27, 2024
800	2:10.60	30th (F)

2024 TCNJ Lions Indoor Invitational Jan 12, 2024
800	2:04.79	10th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
8k	27:29.0	100th

Liberty League Cross Country Championships Oct 28, 2023
8k	27:58.3	67th

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
8k	27:13.0	214th

Highlander Invitational Oct 7, 2023
8k	27:35.6	45th

Dickinson College Long-Short Invitational Sep 23, 2023
8k	28:48.8	114th

Tom Balon Alumni Classic Sep 9, 2023
5k	17:14.2	31st

Liberty League Outdoor Track Championships May 5- 6, 2023
3000S	10:26.78	14th (F)

2023 Coach Pollard Invitational Apr 21-22, 2023
3000S	10:40.34	8th (F)

Cortland Upstate Alternative Apr 15, 2023
5000	DNF

Cortland Red Dragon Open Apr 8, 2023
3000S	10:35.37	4th (F)

Muhlenberg Outdoor Invitational Apr 1, 2023
1500	4:25.35	18th (F)

Liberty League Indoor Track Championships Feb 24-25, 2023
Mile	4:49.33	20th (F)

Marc Deneault Invitational 2023 Feb 18, 2023
Mile	4:57.38	33rd (F)

RIT February Friday Invitational Feb 10, 2023
800	2:06.63	15th (F)

2023 Bomber Invitational Feb 4- 5, 2023
Mile	4:49.38	28th (F)

Nazareth Conference Challenge Cup Jan 28, 2023
3000	9:35.18	33rd (F)

Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
800	2:06.70	9th (F)
Mile	4:44.99	11th (F)

TCNJ Lions Indoor Invitational Jan 14, 2023
Mile	4:49.14	42nd (F)

Liberty League Cross Country Championships Oct 29, 2022
8k	33:53.5	108th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	27:51.7	173rd

2022 Yellowjacket XC Invitational Sep 17, 2022
8k	28:57.2	152nd

Hamilton College Short Course Sep 10, 2022
5k	17:19.1	49th

QUICK LINKS:

400
800
1500
Mile
3000
5000
3000S
5k
8k

400 Meters (Indoor) Top↑
52.55	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
54.46	2024 Bomber Invitational	Feb 3- 4, 2024

800 Meters (Outdoor) Top↑
2:00.82	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
2:01.32	2024 Coach P Invite	Apr 19-20, 2024
2:02.28	2024 River Hawk Invite	Apr 12-13, 2024

800 Meters (Indoor) Top↑
DNF	Marc Deneault Invitational	Feb 17, 2024
2:10.60	Conference Challenge Cup	Jan 27, 2024
2:04.79	2024 TCNJ Lions Indoor Invitational	Jan 12, 2024
2:06.63	RIT February Friday Invitational	Feb 10, 2023
2:06.70	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 21, 2023

1500 Meters (Outdoor) Top↑
4:27.75	Geneseo Early Season Invitational	Mar 29-30, 2024
4:25.35	Muhlenberg Outdoor Invitational	Apr 1, 2023

Mile (Indoor) Top↑
4:49.33	Liberty League Indoor Track Championships	Feb 24-25, 2023
4:57.38	Marc Deneault Invitational 2023	Feb 18, 2023
4:49.38	2023 Bomber Invitational	Feb 4- 5, 2023
4:44.99	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 21, 2023
4:49.14	TCNJ Lions Indoor Invitational	Jan 14, 2023

3000 Meters (Indoor) Top↑
9:35.18	Nazareth Conference Challenge Cup	Jan 28, 2023

5000 Meters (Outdoor) Top↑
DNF	Cortland Upstate Alternative	Apr 15, 2023

3000 Steeplechase (Outdoor) Top↑
10:26.78	Liberty League Outdoor Track Championships	May 5- 6, 2023
10:40.34	2023 Coach Pollard Invitational	Apr 21-22, 2023
10:35.37	Cortland Red Dragon Open	Apr 8, 2023

4 x 400 Relay (Outdoor) Top↑
3:26.48	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
3:37.17	2024 River Hawk Invite	Apr 12-13, 2024
3:45.08	Geneseo Early Season Invitational	Mar 29-30, 2024

4 x 400 Relay (Indoor) Top↑
3:33.99	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
3:35.44	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024
3:35.46	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
3:35.90	2024 Bomber Invitational	Feb 3- 4, 2024

4 x 800 Relay (Outdoor) Top↑
8:26.41	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

Distance Medley Relay (Indoor) Top↑
10:51.57	AARTFC Indoor Track & Field Championships	Mar 1- 2, 2024
10:39.37	Liberty League Indoor Track & Field Championship	Feb 23-24, 2024

5k Top↑
18:26.7	Tom Balon Alumni Classic	Sep 7, 2024
17:14.2	Tom Balon Alumni Classic	Sep 9, 2023
17:19.1	Hamilton College Short Course	Sep 10, 2022

8k Top↑
28:25.5	NCAA Division III Niagara Region Cross Country Championships	Nov 16, 2024
27:39.2	Liberty League Championships	Nov 2, 2024
27:54.6	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
29:48.5	2024 Kara Hall Memorial Invitational	Oct 5, 2024
28:37.2	Yellowjacket XC Invitational	Sep 21, 2024
27:29.0	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
27:58.3	Liberty League Cross Country Championships	Oct 28, 2023
27:13.0	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
27:35.6	Highlander Invitational	Oct 7, 2023
28:48.8	Dickinson College Long-Short Invitational	Sep 23, 2023
33:53.5	Liberty League Cross Country Championships	Oct 29, 2022
27:51.7	Lehigh Paul Short Run (College)	Sep 30, 2022
28:57.2	2022 Yellowjacket XC Invitational	Sep 17, 2022

2024 XC

5k
18:26.7	Tom Balon Alumni Classic	September 7, 2024

8k
28:25.5	NCAA Division III Niagara Region Cross Country Championships	November 16, 2024
27:39.2	Liberty League Championships	November 2, 2024
27:54.6	SUNY Geneseo Mike Woods Invitational	October 19, 2024
29:48.5	2024 Kara Hall Memorial Invitational	October 5, 2024
28:37.2	Yellowjacket XC Invitational	September 21, 2024

2024 Outdoors

800 Meters
2:00.82	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
2:01.32	2024 Coach P Invite	April 19-20, 2024
2:02.28	2024 River Hawk Invite	April 12-13, 2024

1500 Meters
4:27.75	Geneseo Early Season Invitational	March 29-30, 2024

4 x 400 Relay
3:26.48	Liberty League Outdoor Track & Field Championships	May 3- 4, 2024
3:37.17	2024 River Hawk Invite	April 12-13, 2024
3:45.08	Geneseo Early Season Invitational	March 29-30, 2024

4 x 800 Relay
8:26.41	AARTFC Outdoor Track & Field Championships	May 15-16, 2024

2024 Indoors

400 Meters
52.55	Boston University David Hemery Valentine Invitational	February 9-10, 2024
54.46	2024 Bomber Invitational	February 3- 4, 2024

800 Meters
DNF	Marc Deneault Invitational	February 17, 2024
2:10.60	Conference Challenge Cup	January 27, 2024
2:04.79	2024 TCNJ Lions Indoor Invitational	January 12, 2024

4 x 400 Relay
3:33.99	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
3:35.44	Liberty League Indoor Track & Field Championship	February 23-24, 2024
3:35.46	Boston University David Hemery Valentine Invitational	February 9-10, 2024
3:35.90	2024 Bomber Invitational	February 3- 4, 2024

Distance Medley Relay
10:51.57	AARTFC Indoor Track & Field Championships	March 1- 2, 2024
10:39.37	Liberty League Indoor Track & Field Championship	February 23-24, 2024

2023 XC

5k
17:14.2	Tom Balon Alumni Classic	September 9, 2023

8k
27:29.0	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
27:58.3	Liberty League Cross Country Championships	October 28, 2023
27:13.0	SUNY Geneseo Mike Woods Invitational	October 14, 2023
27:35.6	Highlander Invitational	October 7, 2023
28:48.8	Dickinson College Long-Short Invitational	September 23, 2023

2023 Outdoors

1500 Meters
4:25.35	Muhlenberg Outdoor Invitational	April 1, 2023

5000 Meters
DNF	Cortland Upstate Alternative	April 15, 2023

3000 Steeplechase
10:26.78	Liberty League Outdoor Track Championships	May 5- 6, 2023
10:40.34	2023 Coach Pollard Invitational	April 21-22, 2023
10:35.37	Cortland Red Dragon Open	April 8, 2023

2023 Indoors

800 Meters
2:06.63	RIT February Friday Invitational	February 10, 2023
2:06.70	Ithaca College vs. TCNJ, Cortland & Oneonta	January 21, 2023

Mile
4:49.33	Liberty League Indoor Track Championships	February 24-25, 2023
4:57.38	Marc Deneault Invitational 2023	February 18, 2023
4:49.38	2023 Bomber Invitational	February 4- 5, 2023
4:44.99	Ithaca College vs. TCNJ, Cortland & Oneonta	January 21, 2023
4:49.14	TCNJ Lions Indoor Invitational	January 14, 2023

3000 Meters
9:35.18	Nazareth Conference Challenge Cup	January 28, 2023

2022 XC

5k
17:19.1	Hamilton College Short Course	September 10, 2022

8k
33:53.5	Liberty League Cross Country Championships	October 29, 2022
27:51.7	Lehigh Paul Short Run (College)	September 30, 2022
28:57.2	2022 Yellowjacket XC Invitational	September 17, 2022

5k (XC)
2024	18:26.7	Tom Balon Alumni Classic Sep 7, 2024
2023	17:14.2	Tom Balon Alumni Classic Sep 9, 2023
2022	17:19.1	Hamilton College Short Course Sep 10, 2022

8k (XC)
2024	27:39.2	Liberty League Championships Nov 2, 2024
2023	27:13.0	SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2022	27:51.7	Lehigh Paul Short Run (College) Sep 30, 2022

800 Meters (Outdoors)
2024	2:00.82	Liberty League Outdoor Track & Field Championships (May 3- 4, 2024)

1500 Meters (Outdoors)
2024	4:27.75	Geneseo Early Season Invitational (Mar 29-30, 2024)
2023	4:25.35	Muhlenberg Outdoor Invitational (Apr 1, 2023)

3000 Steeplechase (Outdoors)
2023	10:26.78	Liberty League Outdoor Track Championships (May 5- 6, 2023)

400 Meters (Indoors)
2024	52.55	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)

800 Meters (Indoors)
2024	2:04.79	2024 TCNJ Lions Indoor Invitational (Jan 12, 2024)
2023	2:06.63	RIT February Friday Invitational (Feb 10, 2023)

Mile (Indoors)
2023	4:44.99	Ithaca College vs. TCNJ, Cortland & Oneonta (Jan 21, 2023)

3000 Meters (Indoors)
2023	9:35.18	Nazareth Conference Challenge Cup (Jan 28, 2023)