College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC)  

2024 IC4A/ECAC XC Championship    Oct 18, 2024
8k 25:28.0 42nd
Roy Griak Invitational    Sep 20, 2024
8k 26:45.0 99th
Lafayette XC Invitational    Sep 6, 2024
6k 18:40.6 6th
2024 Spider Alumni Open    Aug 31, 2024
6k 18:44.2 15th
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
3000 8:23.24 1st (F)
Virginia Challenge    Apr 19-20, 2024
5000 14:48.96 21st (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
5000 14:59.72 11th (F)
Fred Hardy Invitational    Mar 22, 2024
1500 3:59.74 18th (F)
Patriot League Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:28.04 23rd (P)
3000 8:32.53 21st (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
Mile 4:15.94 4th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
3000 8:34.52 4th (F)
Spartan Invitational    Jan 12, 2024
3000 8:39.65 6th (F)
DMR 10:22.71 2nd (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 25:32.4 110th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:50.3 229th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 26:53.9 37th
2023 Spider Alumni Open    Sep 2, 2023
6k 19:06.1 37th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
5000 15:02.86 27th (F)
Patriot League Outdoor Track & Field Championships    May 5- 6, 2023
1500 4:00.24 19th (P)
5000 14:57.10 19th (F)
Team Challenge    Apr 22, 2023
3000 8:48.70 6th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:05.50 46th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 3:57.89 25th (F)
4x1500 16:22.53 9th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 15:27.34 15th (F)
Patriot League Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:43.70 26th (F)
Fastrack National Invitational    Feb 10, 2023
Mile 4:17.43 12th (F)
Patriot Games 2023    Jan 27-28, 2023
3000 8:40.74 10th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 4:25.37 24th (F)
Spartan Invitational    Jan 13, 2023
3000 8:49.67 8th (F)
DMR 10:25.79 3rd (F)
Bison Opener    Dec 2- 3, 2022
3000 9:00.84 5th (F)
Patriot League Cross Country Championships    Oct 29, 2022
8.05k 26:34.2 66th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:51.9 189th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:10.2 327th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 27:11.6 57th
Bison Opener    Sep 2, 2022
6k 20:14.2 38th
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Mile (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
Fastrack National Invitational Feb 10, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
3000 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Team Challenge Apr 22, 2023
3000 Meters (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
Patriot Games 2023 Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
Bison Opener Dec 2- 3, 2022
5000 Meters (Outdoor)
Top↑
2024 Patriot League Outdoor Track and Field Championships May 3- 4, 2024
Virginia Challenge Apr 19-20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Patriot League Outdoor Track & Field Championships May 5- 6, 2023
2023 Fred Hardy Invitational Mar 17, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
Spartan Invitational Jan 13, 2023
6k
Top↑
Lafayette XC Invitational Sep 6, 2024
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
Bison Opener Sep 2, 2022
8k
Top↑
2024 Patriot League Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
Roy Griak Invitational Sep 20, 2024
2023 Patriot League Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
8.05k
Top↑
Patriot League Cross Country Championships Oct 29, 2022
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023
5.2 Mile
Top↑
PSU Spiked Shoe Invitational Sep 9, 2022

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

Mile
Fastrack National Invitational February 10, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
3000 Meters
Patriot League Indoor Track & Field Championships February 25-26, 2023
Patriot Games 2023 January 27-28, 2023
Spartan Invitational January 13, 2023
Distance Medley Relay
Spartan Invitational January 13, 2023

2022 Indoors

3000 Meters
Bison Opener December 2- 3, 2022

2022 XC

6k
Bison Opener September 2, 2022
8k
IC4A/ECAC XC Championship October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
8.05k
Patriot League Cross Country Championships October 29, 2022
5.2 Mile
PSU Spiked Shoe Invitational September 9, 2022
6k (XC)
2024  
Sep 6, 2024
2023  
Sep 2, 2023
2022  
Sep 2, 2022
8k (XC)
2024  
2023  
2022  
Oct 14, 2022
8.05k (XC)
2022  
10k (XC)
2024  
2023  
4.9 Mile (XC)
2023  
5.2 Mile (XC)
2022  
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 30-Apr 1, 2023)
3000 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2024  
2023  
Mile (Indoors)
2024  
2023  
(Feb 10, 2023)
3000 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
2022  
(Dec 2- 3, 2022)