DERK LYFORD (SR-4)

ALASKA FAIRBANKS

* previously at St. Olaf

College Bests

800 1500
MILE 3000
5000 3000S
8K (XC) 4 MILE (XC)
2024 GNAC Cross Country Championship    Oct 26, 2024
8k 26:26.2 47th
Lewis Crossover    Oct 12, 2024
4.97M 27:27.8 82nd
Blue & Gold    Sep 14, 2024
8k 26:17.0 5th
Seawolf Throwdown    Aug 31, 2024
8k 27:29.1 9th
↓Competing for St. Olaf ↓
MIAC Outdoor Track & Field Championships    May 12-13, 2023
3000S 9:42.39 10th (F)
St. Olaf Open    May 6, 2023
1500 4:16.99 6th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
3000S 9:47.19 7th (F)
UW-Platteville Invitational    Apr 14, 2023
5000 15:35.62 113th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
800 2:12.30 51st (F)
3000S 10:13.61 10th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
3000 8:49.84 15th (F)
5000 15:18.77 10th (F)
St Olaf Tostrud Classic    Feb 18, 2023
3000 9:04.26 3rd (F)
Stout Quad    Feb 10, 2023
Mile 4:38.94 22nd (F)
Gopher Classic    Feb 4, 2023
3000 9:20.01 18th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
3000 9:12.19 11th (F)
Chuck Petersen Open    Dec 3, 2022
5000 15:28.29 3rd (F)
The Karhu Shoe Run    Nov 3, 2022
8k 27:20.3 4th
MIAC Conference Championships    Oct 29, 2022
8k 27:38.2 68th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
8k 26:34.6 90th
Blugold Invitational    Sep 30, 2022
8k 26:55.9 123rd
St. Olaf Invite    Sep 17, 2022
8k 27:39.3 85th
St. Olaf Ole Opener    Sep 2, 2022
3.11M 17:16.4 19th
MIAC Championships    Oct 30, 2021
8k 26:27.4 27th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 28:40.8 175th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
8k 27:48.7 137th
St. Olaf Invitational    Sep 18, 2021
8k 26:04.8 14th
St. Olaf Ole Opener    Sep 1, 2021
3.11M 16:40.8 17th
MIAC Indoor Track & Field Championsihps    Feb 27-29, 2020
DMR 10:33.03 5th (F)
St. Olaf Men's Tostrud Classic    Feb 22, 2020
Mile 4:26.32 4th (F)
The Showcase    Feb 14, 2020
5000 16:01.75 14th (F)
Ted Nelson Classic    Feb 8, 2020
3000 8:59.17 10th (F)
St. Olaf Tri    Jan 17, 2020
3000 9:02.74 5th (F)
Minnesota Open    Jan 11, 2020
Mile 4:34.18 14th (F)
MIAC Conference Championships    Nov 2, 2019
8k 26:17.2 27th
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
8k 26:48.9 95th
Blugold Invitational    Oct 4, 2019
8k 25:56.9 41st
St. Olaf Invitational    Sep 21, 2019
8k 27:13.6 7th
Twin Cities Twilight    Aug 30, 2019
4M 21:02.4 3rd
800 Meters (Outdoor)
Top↑
* for St. Olaf
St Thomas Tomcat Invitational Apr 7, 2023
1500 Meters (Outdoor)
Top↑
* for St. Olaf
St. Olaf Open May 6, 2023
Mile (Indoor)
Top↑
* for St. Olaf
Stout Quad Feb 10, 2023
* for St. Olaf
St. Olaf Men's Tostrud Classic Feb 22, 2020
* for St. Olaf
Minnesota Open Jan 11, 2020
3000 Meters (Indoor)
Top↑
* for St. Olaf
MIAC Indoor Multi Championships Feb 23-24, 2023
* for St. Olaf
St Olaf Tostrud Classic Feb 18, 2023
* for St. Olaf
Gopher Classic Feb 4, 2023
* for St. Olaf
Vanessa Seljeskog Classic Jan 21, 2023
* for St. Olaf
Ted Nelson Classic Feb 8, 2020
* for St. Olaf
St. Olaf Tri Jan 17, 2020
5000 Meters (Outdoor)
Top↑
* for St. Olaf
UW-Platteville Invitational Apr 14, 2023
5000 Meters (Indoor)
Top↑
* for St. Olaf
MIAC Indoor Multi Championships Feb 23-24, 2023
* for St. Olaf
Chuck Petersen Open Dec 3, 2022
* for St. Olaf
The Showcase Feb 14, 2020
3000 Steeplechase (Outdoor)
Top↑
* for St. Olaf
MIAC Outdoor Track & Field Championships May 12-13, 2023
* for St. Olaf
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
* for St. Olaf
St Thomas Tomcat Invitational Apr 7, 2023
Distance Medley Relay (Indoor)
Top↑
* for St. Olaf
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
8k
Top↑
2024 GNAC Cross Country Championship Oct 26, 2024
Blue & Gold Sep 14, 2024
Seawolf Throwdown Aug 31, 2024
* for St. Olaf
The Karhu Shoe Run Nov 3, 2022
* for St. Olaf
MIAC Conference Championships Oct 29, 2022
* for St. Olaf
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
* for St. Olaf
Blugold Invitational Sep 30, 2022
* for St. Olaf
St. Olaf Invite Sep 17, 2022
* for St. Olaf
NCAA Division III Cross Country Championships Nov 20, 2021
* for St. Olaf
NCAA Division III North Region Cross Country Championships Nov 13, 2021
* for St. Olaf
MIAC Championships Oct 30, 2021
* for St. Olaf
Rowan Inter-Regional Border Battle Oct 16, 2021
* for St. Olaf
UW-Eau Claire Blugold Invitational Oct 1, 2021
* for St. Olaf
St. Olaf Invitational Sep 18, 2021
* for St. Olaf
NCAA Division III Cross Country Championships Nov 23, 2019
* for St. Olaf
NCAA Division III Central Region Cross Country Championships Nov 16, 2019
* for St. Olaf
MIAC Conference Championships Nov 2, 2019
* for St. Olaf
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
* for St. Olaf
Blugold Invitational Oct 4, 2019
* for St. Olaf
St. Olaf Invitational Sep 21, 2019
3.11 Mile
Top↑
* for St. Olaf
St. Olaf Ole Opener Sep 2, 2022
* for St. Olaf
St. Olaf Ole Opener Sep 1, 2021
4 Mile
Top↑
* for St. Olaf
Twin Cities Twilight Aug 30, 2019
4.97 Mile
Top↑
Lewis Crossover Oct 12, 2024
6.2 Mile
Top↑
DNS
NCAA Division II West Region Cross Country Championships Nov 9, 2024

2024 XC

8k
2024 GNAC Cross Country Championship October 26, 2024
Blue & Gold September 14, 2024
Seawolf Throwdown August 31, 2024
4.97 Mile
Lewis Crossover October 12, 2024
6.2 Mile
DNS
NCAA Division II West Region Cross Country Championships November 9, 2024
↓Competing for St. Olaf ↓

2023 Outdoors

800 Meters
St Thomas Tomcat Invitational April 7, 2023
1500 Meters
St. Olaf Open May 6, 2023
5000 Meters
UW-Platteville Invitational April 14, 2023
3000 Steeplechase
MIAC Outdoor Track & Field Championships May 12-13, 2023
Janis Rider / Doug Bolstorff Invitational April 27-29, 2023
St Thomas Tomcat Invitational April 7, 2023

2023 Indoors

Mile
Stout Quad February 10, 2023
3000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
St Olaf Tostrud Classic February 18, 2023
Gopher Classic February 4, 2023
Vanessa Seljeskog Classic January 21, 2023
5000 Meters
MIAC Indoor Multi Championships February 23-24, 2023

2022 Indoors

5000 Meters
Chuck Petersen Open December 3, 2022

2022 XC

8k
The Karhu Shoe Run November 3, 2022
MIAC Conference Championships October 29, 2022
Jim Drews/Tori Neubauer Invitational October 15, 2022
Blugold Invitational September 30, 2022
St. Olaf Invite September 17, 2022
3.11 Mile
St. Olaf Ole Opener September 2, 2022

2021 XC

2020 Indoors

Mile
St. Olaf Men's Tostrud Classic February 22, 2020
Minnesota Open January 11, 2020
3000 Meters
Ted Nelson Classic February 8, 2020
St. Olaf Tri January 17, 2020
5000 Meters
The Showcase February 14, 2020
Distance Medley Relay
MIAC Indoor Track & Field Championsihps February 27-29, 2020

2019 XC

8k (XC)
2024  
Sep 14, 2024
2022  
* for St. Olaf
2021  
* for St. Olaf
Sep 18, 2021
2019  
* for St. Olaf
Oct 4, 2019
3.11 Mile (XC)
2022  
* for St. Olaf
Sep 2, 2022
2021  
* for St. Olaf
Sep 1, 2021
4 Mile (XC)
2019  
* for St. Olaf
Aug 30, 2019
4.97 Mile (XC)
2024  
Oct 12, 2024
6.2 Mile (XC)
800 Meters (Outdoors)
2023  
* for St. Olaf
1500 Meters (Outdoors)
2023  
* for St. Olaf
(May 6, 2023)
5000 Meters (Outdoors)
2023  
* for St. Olaf
(Apr 14, 2023)
3000 Steeplechase (Outdoors)
2023  
* for St. Olaf
Mile (Indoors)
2023  
* for St. Olaf
(Feb 10, 2023)
2020  
* for St. Olaf
(Feb 22, 2020)
3000 Meters (Indoors)
2023  
* for St. Olaf
(Feb 23-24, 2023)
2020  
* for St. Olaf
(Feb 8, 2020)
5000 Meters (Indoors)
2023  
* for St. Olaf
(Feb 23-24, 2023)
2022  
* for St. Olaf
(Dec 3, 2022)
2020  
* for St. Olaf
(Feb 14, 2020)