TFRRS | Cas Kopmels – Track and Field Results & Statistics

CAS KOPMELS (SR-4)

WINGATE

* previously at Mount Olive

College Bests

800	1:55.58	1500	3:46.83
MILE	4:08.32	3000	8:06.58
5000	14:07.29	10,000	29:15.39
5K (XC)	15:32.4	8K (XC)	23:53.6
10K (XC)	30:04.5

2024 SAC Cross County Championships Oct 26, 2024
8k	24:41.6	9th

Panorama Farms Invitational Oct 19, 2024
8k	25:17.3	109th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	24:24.3	55th

NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
10,000	31:35.09	17th (F)

2024 Franson Last Chance May 9-11, 2024
10,000	29:15.39	1st (F)

2024 South Atlantic Conference Outdoor Championship May 1- 2, 2024
5000	DNF
10,000	31:06.17	5th (F)

2024 Charlotte Invitational Apr 26-27, 2024
1500	3:46.83	10th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
10,000	29:48.61	22nd (F)

Raleigh Relays Mar 28-30, 2024
5000	14:07.94	72nd (F)

South Atlantic Indoor T&F Championships Feb 24-25, 2024
3000	8:22.29	5th (F)
5000	14:17.35	4th (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile	4:08.32	146th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
3000	8:06.58	18th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
5000	14:43.08	195th (F)

NCAA Division II Cross Country Championships Nov 18, 2023
10k	30:04.5	26th

NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
10k	DNS

Lehigh Paul Short Run (College) Sep 30, 2023
8k	24:47.2	60th

APU Franson Last Chance May 12-13, 2023
5000	14:16.53	14th (F)

2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
5000	14:44.36	6th (F)
10,000	30:33.39	2nd (F)

Charlotte Invitational 2023 Apr 28-29, 2023
1500	3:50.85	19th (F)

LR Bears Open Apr 21-22, 2023
5000	14:36.72	1st (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
10,000	29:33.94	5th (F)

South Atlantic Indoor T&F Championships Feb 25-26, 2023
3000	8:20.87	6th (F)
5000	14:21.16	4th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5000	14:19.69	102nd (F)

Camel City Invitational Feb 3- 4, 2023
3000	8:12.99	5th (F)

GVSU Holiday Open Dec 9, 2022
5000	14:07.29	5th (F)

NCAA Division II Cross Country Championships Dec 2, 2022
10k	30:20.7	27th

UAH DII Festival Year Showcase Oct 22, 2022
8k	23:56.1	15th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	23:53.6	84th

Catawba Fleet Feet XC Invite Sep 3, 2022
8k	26:59.5	11th

↓Competing for Mount Olive ↓

Lee University Last Chance May 14, 2022
10,000	30:19.38	6th (F)

2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
1500	3:55.91	1st (F)
1500	3:51.96	1st (P)
5000	14:55.18	3rd (F)
10,000	31:31.62	2nd (F)

The Trojan Relays Apr 15-16, 2022
5000	DNF

Flames Invitational Apr 8- 9, 2022
5000	14:26.50	12th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
1500	3:53.12	6th (F)

Raleigh Relays Mar 24-26, 2022
10,000	29:32.55	40th (F)

Alan Connie Shamrock Invitational Mar 17-19, 2022
5000	15:06.76	9th (F)

2022 Boston University Last Chance Meet Feb 27, 2022
5000	14:15.30	8th (F)

Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
Mile	4:17.28	1st (F)
5000	14:32.08	2nd (F)

Camel City Invitational Feb 4- 5, 2022
3000	8:26.91	13th (F)

Carolina Challenge Jan 21-22, 2022
3000	8:18.75	7th (F)

Mondo College Invitational Jan 15, 2022
Mile	4:23.95	2nd (F)
3000	8:38.18	1st (F)

2021 Conference Carolinas Cross Country Championships Oct 23, 2021
8k	24:32.8	2nd

Royals XC Challenge Oct 8, 2021
8k	24:54.6	65th

DII Pre-National Invite Oct 2, 2021
8k	25:29.3	11th

Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
8k	25:09.8	2nd

11th Annual Wingate University Bulldog Stampede Sep 11, 2021
8k	25:34.6	2nd

Lee University Last Chance May 15, 2021
10,000	DNF

Conference Carolinas Outdoor Track & Field Championships Apr 23-24, 2021
1500	3:59.95	1st (F)
1500	4:06.63	1st (P)
5000	15:05.25	1st (F)
10,000	31:31.49	1st (F)

Flames Invitational Apr 9-10, 2021
10,000	30:10.85	9th (F)

High Point Vertklasse Meeting Apr 1- 2, 2021
800	1:55.58	7th (F)
1500	3:56.92	2nd (F)

Alan Connie Shamrock Invitational Mar 19-20, 2021
5000	14:36.42	2nd (F)

UNCW Invitational Mar 6, 2021
800	1:57.05	1st (F)
1500	3:56.37	1st (F)

Conference Carolinas Indoor T&F Championships Feb 22, 2021
Mile	4:21.64	1st (F)
3000	8:38.00	1st (F)
5000	15:32.56	1st (F)

Winter Classic 2021 Feb 12-13, 2021
800	1:56.21	2nd (F)
5000	14:46.44	1st (F)

East Coast Invitational Feb 6, 2021
800	1:58.79	2nd (F)
Mile	4:19.84	1st (F)
3000	8:35.24	1st (F)

Conference Carolinas Cross Country Championships Jan 29, 2021
5k	15:32.4	1st

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
8k
10k

800 Meters (Outdoor) Top↑
1:55.58 * for Mount Olive	High Point Vertklasse Meeting	Apr 1- 2, 2021
1:57.05 * for Mount Olive	UNCW Invitational	Mar 6, 2021

800 Meters (Indoor) Top↑
1:56.21 * for Mount Olive	Winter Classic 2021	Feb 12-13, 2021
1:58.79 * for Mount Olive	East Coast Invitational	Feb 6, 2021

1500 Meters (Outdoor) Top↑
3:46.83	2024 Charlotte Invitational	Apr 26-27, 2024
3:50.85	Charlotte Invitational 2023	Apr 28-29, 2023
3:55.91 * for Mount Olive	2022 Conference Carolinas Track & Field Championships	Apr 29-30, 2022
3:51.96 * for Mount Olive	2022 Conference Carolinas Track & Field Championships	Apr 29-30, 2022
3:53.12 * for Mount Olive	2022 Colonial Relays	Mar 31-Apr 2, 2022
3:59.95 * for Mount Olive	Conference Carolinas Outdoor Track & Field Championships	Apr 23-24, 2021
4:06.63 * for Mount Olive	Conference Carolinas Outdoor Track & Field Championships	Apr 23-24, 2021
3:56.92 * for Mount Olive	High Point Vertklasse Meeting	Apr 1- 2, 2021
3:56.37 * for Mount Olive	UNCW Invitational	Mar 6, 2021

Mile (Indoor) Top↑
4:08.32	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
4:17.28 * for Mount Olive	Conference Carolinas Indoor T&F Championships	Feb 20-21, 2022
4:23.95 * for Mount Olive	Mondo College Invitational	Jan 15, 2022
4:21.64 * for Mount Olive	Conference Carolinas Indoor T&F Championships	Feb 22, 2021
4:19.84 * for Mount Olive	East Coast Invitational	Feb 6, 2021

3000 Meters (Indoor) Top↑
8:22.29	South Atlantic Indoor T&F Championships	Feb 24-25, 2024
8:06.58	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
8:20.87	South Atlantic Indoor T&F Championships	Feb 25-26, 2023
8:12.99	Camel City Invitational	Feb 3- 4, 2023
8:26.91 * for Mount Olive	Camel City Invitational	Feb 4- 5, 2022
8:18.75 * for Mount Olive	Carolina Challenge	Jan 21-22, 2022
8:38.18 * for Mount Olive	Mondo College Invitational	Jan 15, 2022
8:38.00 * for Mount Olive	Conference Carolinas Indoor T&F Championships	Feb 22, 2021
8:35.24 * for Mount Olive	East Coast Invitational	Feb 6, 2021

5000 Meters (Outdoor) Top↑
DNF	2024 South Atlantic Conference Outdoor Championship	May 1- 2, 2024
14:07.94	Raleigh Relays	Mar 28-30, 2024
14:16.53	APU Franson Last Chance	May 12-13, 2023
14:44.36	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
14:36.72	LR Bears Open	Apr 21-22, 2023
14:55.18 * for Mount Olive	2022 Conference Carolinas Track & Field Championships	Apr 29-30, 2022
DNF * for Mount Olive	The Trojan Relays	Apr 15-16, 2022
14:26.50 * for Mount Olive	Flames Invitational	Apr 8- 9, 2022
15:06.76 * for Mount Olive	Alan Connie Shamrock Invitational	Mar 17-19, 2022
15:05.25 * for Mount Olive	Conference Carolinas Outdoor Track & Field Championships	Apr 23-24, 2021
14:36.42 * for Mount Olive	Alan Connie Shamrock Invitational	Mar 19-20, 2021

5000 Meters (Indoor) Top↑
14:17.35	South Atlantic Indoor T&F Championships	Feb 24-25, 2024
14:43.08	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023
14:21.16	South Atlantic Indoor T&F Championships	Feb 25-26, 2023
14:19.69	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
14:07.29	GVSU Holiday Open	Dec 9, 2022
14:15.30 * for Mount Olive	2022 Boston University Last Chance Meet	Feb 27, 2022
14:32.08 * for Mount Olive	Conference Carolinas Indoor T&F Championships	Feb 20-21, 2022
15:32.56 * for Mount Olive	Conference Carolinas Indoor T&F Championships	Feb 22, 2021
14:46.44 * for Mount Olive	Winter Classic 2021	Feb 12-13, 2021

10,000 Meters (Outdoor) Top↑
31:35.09	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
29:15.39	2024 Franson Last Chance	May 9-11, 2024
31:06.17	2024 South Atlantic Conference Outdoor Championship	May 1- 2, 2024
29:48.61	2024 Bryan Clay Invitational	Apr 11-13, 2024
30:33.39	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
29:33.94	2023 Bryan Clay Invitational	Apr 13-15, 2023
30:19.38 * for Mount Olive	Lee University Last Chance	May 14, 2022
31:31.62 * for Mount Olive	2022 Conference Carolinas Track & Field Championships	Apr 29-30, 2022
29:32.55 * for Mount Olive	Raleigh Relays	Mar 24-26, 2022
DNF * for Mount Olive	Lee University Last Chance	May 15, 2021
31:31.49 * for Mount Olive	Conference Carolinas Outdoor Track & Field Championships	Apr 23-24, 2021
30:10.85 * for Mount Olive	Flames Invitational	Apr 9-10, 2021

5k Top↑
15:32.4 * for Mount Olive	Conference Carolinas Cross Country Championships	Jan 29, 2021

8k Top↑
24:41.6	2024 SAC Cross County Championships	Oct 26, 2024
25:17.3	Panorama Farms Invitational	Oct 19, 2024
24:24.3	Lehigh Paul Short Run (College)	Oct 5, 2024
24:47.2	Lehigh Paul Short Run (College)	Sep 30, 2023
23:56.1	UAH DII Festival Year Showcase	Oct 22, 2022
23:53.6	Lehigh Paul Short Run (College)	Sep 30, 2022
26:59.5	Catawba Fleet Feet XC Invite	Sep 3, 2022
24:32.8 * for Mount Olive	2021 Conference Carolinas Cross Country Championships	Oct 23, 2021
24:54.6 * for Mount Olive	Royals XC Challenge	Oct 8, 2021
25:29.3 * for Mount Olive	DII Pre-National Invite	Oct 2, 2021
25:09.8 * for Mount Olive	Converse Kick-Off (DII/DIII Regional Preview)	Sep 18, 2021
25:34.6 * for Mount Olive	11th Annual Wingate University Bulldog Stampede	Sep 11, 2021

10k Top↑
30:04.5	NCAA Division II Cross Country Championships	Nov 18, 2023
DNS	NCAA Division II Southeast Region Cross Country Championships	Nov 4, 2023
30:20.7	NCAA Division II Cross Country Championships	Dec 2, 2022

2024 XC

8k
24:41.6	2024 SAC Cross County Championships	October 26, 2024
25:17.3	Panorama Farms Invitational	October 19, 2024
24:24.3	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

1500 Meters
3:46.83	2024 Charlotte Invitational	April 26-27, 2024

5000 Meters
DNF	2024 South Atlantic Conference Outdoor Championship	May 1- 2, 2024
14:07.94	Raleigh Relays	March 28-30, 2024

10,000 Meters
31:35.09	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
29:15.39	2024 Franson Last Chance	May 9-11, 2024
31:06.17	2024 South Atlantic Conference Outdoor Championship	May 1- 2, 2024
29:48.61	2024 Bryan Clay Invitational	April 11-13, 2024

2024 Indoors

Mile
4:08.32	Boston University David Hemery Valentine Invitational	February 9-10, 2024

3000 Meters
8:22.29	South Atlantic Indoor T&F Championships	February 24-25, 2024
8:06.58	Boston University John Thomas Terrier Classic	January 26-27, 2024

5000 Meters
14:17.35	South Atlantic Indoor T&F Championships	February 24-25, 2024

2023 Indoors

3000 Meters
8:20.87	South Atlantic Indoor T&F Championships	February 25-26, 2023
8:12.99	Camel City Invitational	February 3- 4, 2023

5000 Meters
14:43.08	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023
14:21.16	South Atlantic Indoor T&F Championships	February 25-26, 2023
14:19.69	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

2023 XC

8k
24:47.2	Lehigh Paul Short Run (College)	September 30, 2023

10k
30:04.5	NCAA Division II Cross Country Championships	November 18, 2023
DNS	NCAA Division II Southeast Region Cross Country Championships	November 4, 2023

2023 Outdoors

1500 Meters
3:50.85	Charlotte Invitational 2023	April 28-29, 2023

5000 Meters
14:16.53	APU Franson Last Chance	May 12-13, 2023
14:44.36	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
14:36.72	LR Bears Open	April 21-22, 2023

10,000 Meters
30:33.39	2023 SAC Outdoor Track and Field Championships	May 3- 4, 2023
29:33.94	2023 Bryan Clay Invitational	April 13-15, 2023

2022 Indoors

Mile
4:17.28	Conference Carolinas Indoor T&F Championships	February 20-21, 2022
4:23.95	Mondo College Invitational	January 15, 2022

3000 Meters
8:26.91	Camel City Invitational	February 4- 5, 2022
8:18.75	Carolina Challenge	January 21-22, 2022
8:38.18	Mondo College Invitational	January 15, 2022

5000 Meters
14:07.29	GVSU Holiday Open	December 9, 2022
14:15.30	2022 Boston University Last Chance Meet	February 27, 2022
14:32.08	Conference Carolinas Indoor T&F Championships	February 20-21, 2022

2022 XC

8k
23:56.1	UAH DII Festival Year Showcase	October 22, 2022
23:53.6	Lehigh Paul Short Run (College)	September 30, 2022
26:59.5	Catawba Fleet Feet XC Invite	September 3, 2022

10k
30:20.7	NCAA Division II Cross Country Championships	December 2, 2022

↓Competing for Mount Olive ↓

2022 Outdoors

1500 Meters
3:55.91	2022 Conference Carolinas Track & Field Championships	April 29-30, 2022
3:51.96	2022 Conference Carolinas Track & Field Championships	April 29-30, 2022
3:53.12	2022 Colonial Relays	March 31-April 2, 2022

5000 Meters
14:55.18	2022 Conference Carolinas Track & Field Championships	April 29-30, 2022
DNF	The Trojan Relays	April 15-16, 2022
14:26.50	Flames Invitational	April 8- 9, 2022
15:06.76	Alan Connie Shamrock Invitational	March 17-19, 2022

10,000 Meters
30:19.38	Lee University Last Chance	May 14, 2022
31:31.62	2022 Conference Carolinas Track & Field Championships	April 29-30, 2022
29:32.55	Raleigh Relays	March 24-26, 2022

2021 XC

5k
15:32.4	Conference Carolinas Cross Country Championships	January 29, 2021

8k
24:32.8	2021 Conference Carolinas Cross Country Championships	October 23, 2021
24:54.6	Royals XC Challenge	October 8, 2021
25:29.3	DII Pre-National Invite	October 2, 2021
25:09.8	Converse Kick-Off (DII/DIII Regional Preview)	September 18, 2021
25:34.6	11th Annual Wingate University Bulldog Stampede	September 11, 2021

2021 Outdoors

800 Meters
1:55.58	High Point Vertklasse Meeting	April 1- 2, 2021
1:57.05	UNCW Invitational	March 6, 2021

1500 Meters
3:59.95	Conference Carolinas Outdoor Track & Field Championships	April 23-24, 2021
4:06.63	Conference Carolinas Outdoor Track & Field Championships	April 23-24, 2021
3:56.92	High Point Vertklasse Meeting	April 1- 2, 2021
3:56.37	UNCW Invitational	March 6, 2021

5000 Meters
15:05.25	Conference Carolinas Outdoor Track & Field Championships	April 23-24, 2021
14:36.42	Alan Connie Shamrock Invitational	March 19-20, 2021

10,000 Meters
DNF	Lee University Last Chance	May 15, 2021
31:31.49	Conference Carolinas Outdoor Track & Field Championships	April 23-24, 2021
30:10.85	Flames Invitational	April 9-10, 2021

2021 Indoors

800 Meters
1:56.21	Winter Classic 2021	February 12-13, 2021
1:58.79	East Coast Invitational	February 6, 2021

Mile
4:21.64	Conference Carolinas Indoor T&F Championships	February 22, 2021
4:19.84	East Coast Invitational	February 6, 2021

3000 Meters
8:38.00	Conference Carolinas Indoor T&F Championships	February 22, 2021
8:35.24	East Coast Invitational	February 6, 2021

5000 Meters
15:32.56	Conference Carolinas Indoor T&F Championships	February 22, 2021
14:46.44	Winter Classic 2021	February 12-13, 2021

5k (XC)
2021 * for Mount Olive	15:32.4	Conference Carolinas Cross Country Championships Jan 29, 2021

8k (XC)
2024	24:24.3	Lehigh Paul Short Run (College) Oct 5, 2024
2023	24:47.2	Lehigh Paul Short Run (College) Sep 30, 2023
2022	23:53.6	Lehigh Paul Short Run (College) Sep 30, 2022
2021 * for Mount Olive	24:32.8	2021 Conference Carolinas Cross Country Championships Oct 23, 2021

10k (XC)
2023	30:04.5	NCAA Division II Cross Country Championships Nov 18, 2023
2022	30:20.7	NCAA Division II Cross Country Championships Dec 2, 2022

800 Meters (Outdoors)
2021 * for Mount Olive	1:55.58	High Point Vertklasse Meeting (Apr 1- 2, 2021)

1500 Meters (Outdoors)
2024	3:46.83	2024 Charlotte Invitational (Apr 26-27, 2024)
2023	3:50.85	Charlotte Invitational 2023 (Apr 28-29, 2023)
2022 * for Mount Olive	3:51.96	2022 Conference Carolinas Track & Field Championships (Apr 29-30, 2022)
2021 * for Mount Olive	3:56.37	UNCW Invitational (Mar 6, 2021)

5000 Meters (Outdoors)
2024	14:07.94	Raleigh Relays (Mar 28-30, 2024)
2023	14:16.53	APU Franson Last Chance (May 12-13, 2023)
2022 * for Mount Olive	14:26.50	Flames Invitational (Apr 8- 9, 2022)
2021 * for Mount Olive	14:36.42	Alan Connie Shamrock Invitational (Mar 19-20, 2021)

10,000 Meters (Outdoors)
2024	29:15.39	2024 Franson Last Chance (May 9-11, 2024)
2023	29:33.94	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022 * for Mount Olive	29:32.55	Raleigh Relays (Mar 24-26, 2022)
2021 * for Mount Olive	30:10.85	Flames Invitational (Apr 9-10, 2021)

800 Meters (Indoors)
2021 * for Mount Olive	1:56.21	Winter Classic 2021 (Feb 12-13, 2021)

Mile (Indoors)
2024	4:08.32	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2022 * for Mount Olive	4:17.28	Conference Carolinas Indoor T&F Championships (Feb 20-21, 2022)
2021 * for Mount Olive	4:19.84	East Coast Invitational (Feb 6, 2021)

3000 Meters (Indoors)
2024	8:06.58	Boston University John Thomas Terrier Classic (Jan 26-27, 2024)
2023	8:12.99	Camel City Invitational (Feb 3- 4, 2023)
2022 * for Mount Olive	8:18.75	Carolina Challenge (Jan 21-22, 2022)
2021 * for Mount Olive	8:35.24	East Coast Invitational (Feb 6, 2021)

5000 Meters (Indoors)
2024	14:17.35	South Atlantic Indoor T&F Championships (Feb 24-25, 2024)
2023	14:19.69	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	14:07.29	GVSU Holiday Open (Dec 9, 2022)
2021 * for Mount Olive	14:46.44	Winter Classic 2021 (Feb 12-13, 2021)