TFRRS | Luke Ellwood – Track and Field Results & Statistics

LUKE ELLWOOD (SR-4)

WILLIAM & MARY

College Bests

1000	2:27.62	1500	3:56.66
MILE	4:09.97	3000	8:24.63
5000	14:50.71	2000S	6:02.71
3000S	9:19.47	5K (XC)	16:10.5
6K (XC)	19:00.4	8K (XC)	24:52.2
10K (XC)	32:17.4

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
10k	33:03.1	139th

2024 CAA Cross Country Championship Nov 1, 2024
4.97M	25:42.1	19th

Panorama Farms Invitational Oct 19, 2024
8k	24:55.5	83rd

2024 Pirate Cross Country Invitational Oct 4, 2024
8k	24:52.2	40th

2024 Spider Alumni Open Aug 31, 2024
6k	19:00.4	26th

CAA Outdoor Track and Field Championships May 10-11, 2024
3000S	9:32.65	7th (F)

2024 Liberty Twilight Qualifier May 1, 2024
1500	3:57.90	18th (F)

Wake Forest Invitational Apr 19, 2024
3000S	9:19.47	11th (F)

2024 Colonial Relays Apr 4- 6, 2024
3000S	9:23.95	5th (F)

Raleigh Relays Mar 28-30, 2024
1500	3:56.66	173rd (F)

Fred Hardy Invitational Mar 22, 2024
5000	14:55.88	4th (F)

2024 Dan Stimson Memorial Invitational Mar 16, 2024
2000S	6:02.71	1st (F)

CAA Indoor Track & Field Championships Feb 22-23, 2024
Mile	4:10.66	6th (F)
Mile	4:14.10	8th (P)
3000	8:39.89	16th (F)

Navy Select Feb 16, 2024
3000	DNF

2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
3000	8:27.69	5th (F)

Doc Hale VT Meet Feb 2- 3, 2024
Mile	4:19.59	34th (F)
3000	8:35.88	11th (F)

2024 Brant Tolsma Invitational Jan 18-20, 2024
Mile	4:18.06	2nd (F)

Navy Indoor Invitational Dec 2, 2023
3000	8:54.55	16th (F)

2023 CAA Cross Country Championship Oct 27, 2023
4.97M	26:45.9	47th

XC23 College & Open Oct 14, 2023
8k	25:56.4	67th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	26:10.9	278th

Adidas XC Challenge Sep 15-16, 2023
6k	19:02.4	30th

George Mason Ebanks Invitational Apr 7- 8, 2023
3000S	9:29.00	6th (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
5000	14:55.02	39th (F)

2023 Dan Stimson Memorial Invitational Mar 25, 2023
3000S	9:21.35	1st (F)

2023 Fred Hardy Invitational Mar 17, 2023
1500	4:01.60	15th (F)

CAA Indoor Track & Field Championships Feb 22-23, 2023
3000	8:24.63	9th (F)
5000	14:50.71	10th (F)

2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
3000	8:26.74	20th (F)

Doc Hale VT Meet Feb 3- 4, 2023
Mile	4:09.97	7th (F)

Penn State National Open Jan 27-28, 2023
Mile	4:15.47	39th (F)
DMR	9:56.48	7th (F)

2023 Brant Tolsma Invitational Jan 19-21, 2023
3000	8:30.30	1st (F)

Navy Invitational Dec 3, 2022
3000	8:29.78	3rd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
10k	32:17.4	111th

CAA Cross Country Championships Oct 28, 2022
4.97M	26:03.6	32nd

Panorama Farms XC23 Invitational Oct 15, 2022
8k	25:12.8	107th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	24:57.6	249th

The CNU XC Regional Preview Sep 16, 2022
8k	25:58.4	31st

Charlotte Opener Sep 2, 2022
5k	16:10.5	34th

Fred Hardy Invitational Mar 18, 2022
5000	15:03.75	7th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Mile	4:11.11	27th (P)

Navy Select Feb 18, 2022
1000	2:27.62	4th (F)
4x400	3:30.37	3rd (F)

2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Mile	4:14.00	33rd (F)

2022 Liberty Open Feb 5, 2022
3000	8:28.76	7th (F)

Patriot Games 2022 Jan 28-29, 2022
Mile	4:18.38	5th (F)

QUICK LINKS:

1000
1500
Mile
3000
5000
2000S
3000S
5k
6k
8k
10k
4.97 Mile

1000 Meters (Indoor) Top↑
2:27.62	Navy Select	Feb 18, 2022

1500 Meters (Outdoor) Top↑
3:57.90	2024 Liberty Twilight Qualifier	May 1, 2024
3:56.66	Raleigh Relays	Mar 28-30, 2024
4:01.60	2023 Fred Hardy Invitational	Mar 17, 2023

Mile (Indoor) Top↑
4:10.66	CAA Indoor Track & Field Championships	Feb 22-23, 2024
4:14.10	CAA Indoor Track & Field Championships	Feb 22-23, 2024
4:19.59	Doc Hale VT Meet	Feb 2- 3, 2024
4:18.06	2024 Brant Tolsma Invitational	Jan 18-20, 2024
4:09.97	Doc Hale VT Meet	Feb 3- 4, 2023
4:15.47	Penn State National Open	Jan 27-28, 2023
4:11.11	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
4:14.00	2022 Darius Dixon Memorial Invitational	Feb 11-12, 2022
4:18.38	Patriot Games 2022	Jan 28-29, 2022

3000 Meters (Indoor) Top↑
8:39.89	CAA Indoor Track & Field Championships	Feb 22-23, 2024
DNF	Navy Select	Feb 16, 2024
8:27.69	2024 Darius Dixon Memorial Invitational	Feb 9-10, 2024
8:35.88	Doc Hale VT Meet	Feb 2- 3, 2024
8:54.55	Navy Indoor Invitational	Dec 2, 2023
8:24.63	CAA Indoor Track & Field Championships	Feb 22-23, 2023
8:26.74	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
8:30.30	2023 Brant Tolsma Invitational	Jan 19-21, 2023
8:29.78	Navy Invitational	Dec 3, 2022
8:28.76	2022 Liberty Open	Feb 5, 2022

5000 Meters (Outdoor) Top↑
14:55.88	Fred Hardy Invitational	Mar 22, 2024
14:55.02	2023 Colonial Relays	Mar 30-Apr 1, 2023
15:03.75	Fred Hardy Invitational	Mar 18, 2022

5000 Meters (Indoor) Top↑
14:50.71	CAA Indoor Track & Field Championships	Feb 22-23, 2023

2000 Steeplechase (Outdoor) Top↑
6:02.71	2024 Dan Stimson Memorial Invitational	Mar 16, 2024

3000 Steeplechase (Outdoor) Top↑
9:32.65	CAA Outdoor Track and Field Championships	May 10-11, 2024
9:19.47	Wake Forest Invitational	Apr 19, 2024
9:23.95	2024 Colonial Relays	Apr 4- 6, 2024
9:29.00	George Mason Ebanks Invitational	Apr 7- 8, 2023
9:21.35	2023 Dan Stimson Memorial Invitational	Mar 25, 2023

4 x 400 Relay (Indoor) Top↑
3:30.37	Navy Select	Feb 18, 2022

Distance Medley Relay (Indoor) Top↑
9:56.48	Penn State National Open	Jan 27-28, 2023

5k Top↑
16:10.5	Charlotte Opener	Sep 2, 2022

6k Top↑
19:00.4	2024 Spider Alumni Open	Aug 31, 2024
19:02.4	Adidas XC Challenge	Sep 15-16, 2023

8k Top↑
24:55.5	Panorama Farms Invitational	Oct 19, 2024
24:52.2	2024 Pirate Cross Country Invitational	Oct 4, 2024
25:56.4	XC23 College & Open	Oct 14, 2023
26:10.9	Lehigh Paul Short Run (College)	Sep 30, 2023
25:12.8	Panorama Farms XC23 Invitational	Oct 15, 2022
24:57.6	Lehigh Paul Short Run (College)	Sep 30, 2022
25:58.4	The CNU XC Regional Preview	Sep 16, 2022

10k Top↑
33:03.1	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
32:17.4	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022

4.97 Mile Top↑
25:42.1	2024 CAA Cross Country Championship	Nov 1, 2024
26:45.9	2023 CAA Cross Country Championship	Oct 27, 2023
26:03.6	CAA Cross Country Championships	Oct 28, 2022

2024 XC

6k
19:00.4	2024 Spider Alumni Open	August 31, 2024

8k
24:55.5	Panorama Farms Invitational	October 19, 2024
24:52.2	2024 Pirate Cross Country Invitational	October 4, 2024

10k
33:03.1	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024

4.97 Mile
25:42.1	2024 CAA Cross Country Championship	November 1, 2024

2024 Outdoors

1500 Meters
3:57.90	2024 Liberty Twilight Qualifier	May 1, 2024
3:56.66	Raleigh Relays	March 28-30, 2024

5000 Meters
14:55.88	Fred Hardy Invitational	March 22, 2024

2000 Steeplechase
6:02.71	2024 Dan Stimson Memorial Invitational	March 16, 2024

3000 Steeplechase
9:32.65	CAA Outdoor Track and Field Championships	May 10-11, 2024
9:19.47	Wake Forest Invitational	April 19, 2024
9:23.95	2024 Colonial Relays	April 4- 6, 2024

2024 Indoors

Mile
4:10.66	CAA Indoor Track & Field Championships	February 22-23, 2024
4:14.10	CAA Indoor Track & Field Championships	February 22-23, 2024
4:19.59	Doc Hale VT Meet	February 2- 3, 2024
4:18.06	2024 Brant Tolsma Invitational	January 18-20, 2024

3000 Meters
8:39.89	CAA Indoor Track & Field Championships	February 22-23, 2024
DNF	Navy Select	February 16, 2024
8:27.69	2024 Darius Dixon Memorial Invitational	February 9-10, 2024
8:35.88	Doc Hale VT Meet	February 2- 3, 2024

2023 Indoors

Mile
4:09.97	Doc Hale VT Meet	February 3- 4, 2023
4:15.47	Penn State National Open	January 27-28, 2023

3000 Meters
8:54.55	Navy Indoor Invitational	December 2, 2023
8:24.63	CAA Indoor Track & Field Championships	February 22-23, 2023
8:26.74	2023 Darius Dixon Memorial Invitational	February 10-11, 2023
8:30.30	2023 Brant Tolsma Invitational	January 19-21, 2023

5000 Meters
14:50.71	CAA Indoor Track & Field Championships	February 22-23, 2023

Distance Medley Relay
9:56.48	Penn State National Open	January 27-28, 2023

2023 XC

6k
19:02.4	Adidas XC Challenge	September 15-16, 2023

8k
25:56.4	XC23 College & Open	October 14, 2023
26:10.9	Lehigh Paul Short Run (College)	September 30, 2023

4.97 Mile
26:45.9	2023 CAA Cross Country Championship	October 27, 2023

2023 Outdoors

1500 Meters
4:01.60	2023 Fred Hardy Invitational	March 17, 2023

5000 Meters
14:55.02	2023 Colonial Relays	March 30-April 1, 2023

3000 Steeplechase
9:29.00	George Mason Ebanks Invitational	April 7- 8, 2023
9:21.35	2023 Dan Stimson Memorial Invitational	March 25, 2023

2022 Indoors

1000 Meters
2:27.62	Navy Select	February 18, 2022

Mile
4:11.11	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
4:14.00	2022 Darius Dixon Memorial Invitational	February 11-12, 2022
4:18.38	Patriot Games 2022	January 28-29, 2022

3000 Meters
8:29.78	Navy Invitational	December 3, 2022
8:28.76	2022 Liberty Open	February 5, 2022

4 x 400 Relay
3:30.37	Navy Select	February 18, 2022

2022 XC

5k
16:10.5	Charlotte Opener	September 2, 2022

8k
25:12.8	Panorama Farms XC23 Invitational	October 15, 2022
24:57.6	Lehigh Paul Short Run (College)	September 30, 2022
25:58.4	The CNU XC Regional Preview	September 16, 2022

10k
32:17.4	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022

4.97 Mile
26:03.6	CAA Cross Country Championships	October 28, 2022

2022 Outdoors

5000 Meters
15:03.75	Fred Hardy Invitational	March 18, 2022

5k (XC)
2022	16:10.5	Charlotte Opener Sep 2, 2022

6k (XC)
2024	19:00.4	2024 Spider Alumni Open Aug 31, 2024
2023	19:02.4	Adidas XC Challenge Sep 15-16, 2023

8k (XC)
2024	24:52.2	2024 Pirate Cross Country Invitational Oct 4, 2024
2023	25:56.4	XC23 College & Open Oct 14, 2023
2022	24:57.6	Lehigh Paul Short Run (College) Sep 30, 2022

10k (XC)
2024	33:03.1	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
2022	32:17.4	NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022

4.97 Mile (XC)
2024	25:42.1	2024 CAA Cross Country Championship Nov 1, 2024
2023	26:45.9	2023 CAA Cross Country Championship Oct 27, 2023
2022	26:03.6	CAA Cross Country Championships Oct 28, 2022

1500 Meters (Outdoors)
2024	3:56.66	Raleigh Relays (Mar 28-30, 2024)
2023	4:01.60	2023 Fred Hardy Invitational (Mar 17, 2023)

5000 Meters (Outdoors)
2024	14:55.88	Fred Hardy Invitational (Mar 22, 2024)
2023	14:55.02	2023 Colonial Relays (Mar 30-Apr 1, 2023)
2022	15:03.75	Fred Hardy Invitational (Mar 18, 2022)

2000 Steeplechase (Outdoors)
2024	6:02.71	2024 Dan Stimson Memorial Invitational (Mar 16, 2024)

3000 Steeplechase (Outdoors)
2024	9:19.47	Wake Forest Invitational (Apr 19, 2024)
2023	9:21.35	2023 Dan Stimson Memorial Invitational (Mar 25, 2023)

1000 Meters (Indoors)
2022	2:27.62	Navy Select (Feb 18, 2022)

Mile (Indoors)
2024	4:10.66	CAA Indoor Track & Field Championships (Feb 22-23, 2024)
2023	4:09.97	Doc Hale VT Meet (Feb 3- 4, 2023)
2022	4:11.11	IC4A/ECAC Indoor Track & Field Championships (Mar 4- 6, 2022)

3000 Meters (Indoors)
2024	8:27.69	2024 Darius Dixon Memorial Invitational (Feb 9-10, 2024)
2023	8:24.63	CAA Indoor Track & Field Championships (Feb 22-23, 2023)
2022	8:28.76	2022 Liberty Open (Feb 5, 2022)

5000 Meters (Indoors)
2023	14:50.71	CAA Indoor Track & Field Championships (Feb 22-23, 2023)